allow your feelings instead of resisting them they are times when you will wake up feeling unhappy. Whether you fully understand it or not, it happens. Be patient with yourself., but do indulge in a little time to examine your feelings without criticism. Rather than, "I hate when I feel like this," try "It's interesting that I have these feelings." Be OK with the feelings for a little while if they merit your attention or not, simply turn your focus to your larger purpose to prevent yourself from dwelling on something that isn't dwell-worthy.
3.SET REALISTIC EXPECTATION
be realistic as a human being learn to be who you are and don't fake your self, trying to be who you are not will only lead you to more misery and conflict , if you create your happiness foundation and achieve a general well-being,it helps you feel better ,It's how you deal with those fluctuations that matters. Condemnation and negativity will jeopardize your state of balance. Get real. Eliminate the pressure and you will bounce back more quickly.