STEPS TO FEEL GOOD INSIDE

1. Allow yourself to flow with your feelings
allow your feelings instead of resisting them they are times when you will wake up feeling unhappy. Whether you fully understand it or not, it happens. Be patient with yourself., but do indulge in a little time to examine your feelings without criticism. Rather than, "I hate when I feel like this," try "It's interesting that I have these feelings." Be OK with the feelings for a little while if they merit your attention or not, simply turn your focus to your larger purpose to prevent yourself from dwelling on something that isn't dwell-worthy.

2.Try to accept a new you that's means  BE READY FOR A CHANGE

 be always ready to accept change ,problems and worries are part of life that you cant resist but if you find yourself in a situation  were by you are always sad and unhappy then you have to learn to listen to your body and mind,life has a way of trapping us to our shoulder and stopping us from making a change but to make it easy for yourself learn to pay attention with what you body and mind is telling you and find out. What is the cause of your unhappiness? Find someone who can help you sort through it, and embrace the change that lies ahead. You are on your way.

3.SET REALISTIC EXPECTATION

 be realistic as a human being learn to be who you are and don't fake your self, trying to be who you are not will only lead you to more misery and conflict  , if you create your happiness foundation and achieve a  general well-being,it helps you feel better ,It's how you deal with those fluctuations that matters. Condemnation and negativity will jeopardize your state of balance. Get real. Eliminate the pressure and you will bounce back more quickly.