HABITS OF CALMNESS

In life i believe that high stress, constant anxiety,over tasks , work ,life and
social anxiety … is all a part of the modern way of life.
Most people just don’t feel a sense of peace, calm, serenity, throughout their day.
I have to admit that I’m the same way some of the time, but I have learned a few things that have helped me create a feeling of calmness much more of the time than ever before.
It’s a series of habits that have developed over the last few years. I’m not perfect at them, but I do practice them, and they are always helpful. and one of the things that have always help me are

WAKING UP WITH A CALM SPIRIT

people rush their morning with all sort of things ,starting their day with an unnecessary rush and stress .me for instance wake up at 5 a.m. these days, though that changes, and start with a little meditation, then a few work out. I then start writing, before I let the noise in. Exercise is another component of my morning routine. You don’t need to do the same things, but find the quiet of the morning and make the most of it.

OBSERVE YOUR RESPONSE 

 When something stressful happens, what is your response? Some people jump into action — though if the stressful situation is another person, sometimes action can be harmful. Others get angry, or overwhelmed. Still others start to feel sorry for themselves, and wish things were different. Why can’t other people behave better? Watch this response — it’s an important habit.